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Thursday 8.4.11

3
Aug

Thursday 8.4.11

Angelica

WORKOUT Of the DAY:

Strength:

3RM x 5 Box Squat

Workout:

WOD 1: “Ivan”

15 KB Swings (70/53lbs)
15 R-Arm KB Squats (70/53lbs)
15 KB Swings
15 L-Arm KB Squats
15 KB Swings
15 R-Arm KB Squats
15 KB Swings
15 L-Arm KB Squats

10 min CAP

WOD 2: “Flight Simulator”

For time…
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

All sets must be completed unbroken and you must come to a complete stop after each set.

15 min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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