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Thursday 8.7.14

6
Aug

Thursday 8.7.14

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!

  • Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.   
  • Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
  • Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. 

Sign up today to reserve your spot! $50/each.

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

WORKOUT Of the DAY:

STRENGTH: Power Snatch 1.1.1.1.1.

WOD: [ Boat Race ]

3 Rounds For Time:

500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

Team Training: Follow class.

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