WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ With a Partner ]
WOD: [ With a Partner ]
Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again
Row 500m x 8 alternating, each transition you have to do 30 Sit-ups before you can row again
35mins
Core Buy-Out: 4 min total hang before, during, or after class
