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Thursday 9.1.16

31
Aug

Thursday 9.1.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ With a Partner ]

Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again

Row 500m x 8 alternating, each transition you have to do 30 Sit-ups before you can row again

35mins

Core Buy-Out: 4 min total hang before, during, or after class