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Thursday 9.10.15

9
Sep

Thursday 9.10.15

Our neighbors ROOTS next door have some exciting news that will benefit us at EXP!
Roots Kitchen + Juice Bar officially opens today!  The kitchen will open from 10am-7:00pm… They will be offering breakfast smoothies, pastries, lunch, snacks, soups, salads, sandwiches, bowls, raw deserts, fresh baked goods and much more!   Head over after your workout to try it out!
Also check out Roots Fest this coming Saturday 9/12 10am-3pm.
WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Sweat & Mobility Day ]

Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap)

Followed by Mobility session

Buy-Out: accumulate 5 min total hang