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Thursday 9.15.16

14
Sep

Thursday 9.15.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner Wod ]
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Prowler Down & Backs (230/140# on the sled)

-Row 500m between each task (250m/partner)
-break up the order any way

Core Buy-Out: Accumulate 1min in a HS Hold