WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 1min Drills ]
Hang L Sit/ Chair
D-unders
Battling Ropes
Hover
A Dyne
HS Hold
Row
Wall Sit
Run 200m
rest
x 3 Rds
Core Buy-Out: Accumulate 80 sec in a HS Hold
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
