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Thursday 9.25.14

24
Sep

Thursday 9.25.14

Swag Sale!  "Retired" Tanks & T-Shirts $15, Hoodies $36

 

WORKOUT Of the DAY:

STRENGTH: DL 5.5.5.5.5.

WOD: [ Grace ]

30 C&J for time (6 min cap)

Prowler intervals x 4 sets/ person
30-45s sprint (wt varies 180/90 or lighter)

Team Training: DL with class, practice HSPU walking between sets (or freestanding holds)

Post scores in comments below.

 

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