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Thursday 9.29.11

28
Sep

Thursday 9.29.11

Mason

WORKOUT Of the DAY:

EXP Skill/Strength:

15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…)

EXP Workout:

WOD: “Helen”

400m Run
21 KB Swings (53/35lbs)
12 Pull-ups

3 Rounds for time

15 min CAP

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