CALL US: (978) 537-4200 | EMAIL US

Thursday 9.29.16

28
Sep

Thursday 9.29.16

Photo credit: Squats & Pixels

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Teams of 2 ]

200m Tire Drag
60 KBS
200m Tire Drag
30 TTB

L1-45/25, 70/53, TTB
L2/M-45/25, 53/35, KTE
L3-25/10, 35/18, knee raise

30min AMRAP

Core Buy-Out: Accumulate 100 sec in a HS Hold