We’ve had some awesome PR’s at the gym lately! Here are a few that were caught on video.
Have a video of a PR by you or a friend? Send it to me so we can share your accomplishments! Email: Tiffany@CrossFitEXP.com
Angela’s 1st Muscle-Up! Lauren’s 175# Jerk
Jackson’s 295# Jerk
**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm.
Learn more & sign up HERE!
WORKOUT Of the DAY:
Strength: Snatch Complex OTM x 10: Hang Squat Snatch + Squat Snatch (Aim for 75% of 1RM)
WOD: [ Walking on Water ]
For time complete:
50 Alt Pistols
200 DUs (400 singles)
12 min cap
Buy-Out: 75′ Prowler Pushes 5-7 sets. Light, fast & explosive (sub 10 sec.)
Team Training: Follow Class
Post scores to comment box below.