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Thursday 9.5.13

4
Sep

Thursday 9.5.13

We’ve had some awesome PR’s at the gym lately! Here are a few that were caught on video.
Have a video of a PR by you or a friend? Send it to me so we can share your accomplishments! Email: Tiffany@CrossFitEXP.com


Angela’s 1st Muscle-Up!                                    Lauren’s 175# Jerk


Jackson’s 295# Jerk

**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm.

Learn more & sign up HERE!

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WORKOUT Of the DAY:

Strength: Snatch Complex OTM x 10: Hang Squat Snatch + Squat Snatch (Aim for 75% of 1RM)

WOD: [ Walking on Water ]

For time complete:
1000m Row
50 Alt Pistols
200 DUs (400 singles)

12 min cap

Buy-Out: 75′ Prowler Pushes 5-7 sets. Light, fast & explosive (sub 10 sec.)

Team Training: Follow Class

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