WORKOUT OF THE DAY
STRENGTH: Snatch 1rm (Re-Test 2)
WOD(Collagen)
A Bike 20/15cals
30 KB Russian Swings
60 D-unders
x 3 Rds
L1- 70/53
L2- 53/35, 1/2 D-unders
L3- 15/10 cals, 25/18, singles x 2
WOD(Collagen)
A Bike 20/15cals
30 KB Russian Swings
60 D-unders
x 3 Rds
L1- 70/53
L2- 53/35, 1/2 D-unders
L3- 15/10 cals, 25/18, singles x 2
