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Tuesday 01.16.2018

15
Jan

Tuesday 01.16.2018

 

WORKOUT OF THE DAY

STRENGTH:  Hang Power Clean
5.5.5.5 building

WOD( Opens Wod 14.5)

21-18-15-12-9-6-3
Thruster
Burpee

L1- 95/65
L2/M- start at 18, 65/45,
L3- start at 15, 45/ 25, 1/2 the burpees

20mins