WORKOUT OF THE DAY
STRENGTH: Hang Power Clean
5.5.5.5 building
WOD( Opens Wod 14.5)
21-18-15-12-9-6-3
Thruster
Burpee
L1- 95/65
L2/M- start at 18, 65/45,
L3- start at 15, 45/ 25, 1/2 the burpees
20mins
5.5.5.5 building
WOD( Opens Wod 14.5)
21-18-15-12-9-6-3
Thruster
Burpee
L1- 95/65
L2/M- start at 18, 65/45,
L3- start at 15, 45/ 25, 1/2 the burpees
20mins
