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Tuesday 01.30.2018

29
Jan

Tuesday 01.30.2018

 

WORKOUT OF THE DAY

STRENGTH:  DL 3.3.3.3.3 building

 

WOD(Move it, or Lose it)

20,18,16,14,12,10,8,6,4,2
KB Swing
KB Goblet Lunge (L+R=2)

-5 Buprees AFTER each set of swings and lunges

L1-62/44
L2/M-44/35, 3 burpees
L3-35/18, 2 burpees
15min Cap

-at the 20min mark-
Invervals-
30sec/30sec shuttle sprints x 10 sets/ person (partner up)