WORKOUT OF THE DAY
STRENGTH: Squat clean 1.1.1.1.1 building
Or
F Squat 3.3.3.3.3 Building
WOD(Turnip)
15 Pull-ups
200m Run
10 DLs
20/15 Cal Bike
x 3 Rds
L1- CTB, 275/ 185
L2/M- 225/ 155
L3- Jump, 150m, 155/95
12mins
Or
F Squat 3.3.3.3.3 Building
WOD(Turnip)
15 Pull-ups
200m Run
10 DLs
20/15 Cal Bike
x 3 Rds
L1- CTB, 275/ 185
L2/M- 225/ 155
L3- Jump, 150m, 155/95
12mins
