STRENGTH: V Ring Rows 10.10.10.10.10
-bent knees
– straight legs
-Feet elevated
-feet elevated, false grip
–SuperSet With-
15 Hollow Rocks each Rd.
WOD(Depot)

10/ 7 Push-ups
10 KB Swing
10 Box Jump
10 TTB
x 10min AMRAP
L1- 70/53,24/20, TTB
L2/M- 53/35, 20/14, KTE
L3- 35/18, 14/ plate, knee raise or V-up
Rest 4mins
Plank Crankers
1min Hover
30sec side hover
30sec other side
1min Superman
rest 1min
x 3 rds
12mins total