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Tuesday 03.13.2018

12
Mar

Tuesday 03.13.2018

 

WORKOUT OF THE DAY

STRENGTH: V Ring Rows 10.10.10.10.10
-bent knees
– straight legs
-Feet elevated
-feet elevated, false grip

SuperSet With-

15 Hollow Rocks each Rd.

WOD(Depot)

10/ 7 Push-ups
10 KB Swing
10 Box Jump
10 TTB
x 10min AMRAP

L1- 70/53,24/20, TTB
L2/M- 53/35, 20/14, KTE
L3- 35/18, 14/ plate, knee raise or V-up

Rest 4mins

Plank Crankers
1min Hover
30sec side hover
30sec other side
1min Superman
rest 1min
x 3 rds

12mins total