WORKOUT OF THE DAY
STRENGTH: Strict Press
5.5.5.5. Across
WOD(Eggs)
3min AMRAP, rest 1min between
Run 400m (sub 2mins) then with remaining time-
-ME Pull-ups
-ME Cals A. Bike
-ME Pull-ups
-ME Cals A Bike
L1- 400m, Pull-ups
L2/M-300m, strict pull-up (1/2 the reps)
L3- 200m run, V-rows
5.5.5.5. Across
WOD(Eggs)
3min AMRAP, rest 1min between
Run 400m (sub 2mins) then with remaining time-
-ME Pull-ups
-ME Cals A. Bike
-ME Pull-ups
-ME Cals A Bike
L1- 400m, Pull-ups
L2/M-300m, strict pull-up (1/2 the reps)
L3- 200m run, V-rows
