CALL US: (978) 537-4200 | EMAIL US

Tuesday 04.24.2018

23
Apr

Tuesday 04.24.2018

WORKOUT OF THE DAY

STRENGTH:  Bench Press 5.5.5.5.5 building
Or
-if you can Bench Press more than your Body weight, instead of bench press choose 1 option below-
Dip* 5 X ME Sets on 3mins
-Matador
-Ring Dips
M-ups

WOD: (Union)

10 P Jerk
10 Back rack Lunge
10 Burpee

x 6 Rds

L1- 135/95
L2/M-95/65
L3- 65/35, BW Lunge, 5 buprees, 5 Rds.