WORKOUT OF THE DAY
STRENGTH: Power Jerk 3.3.3.3.3 building
WOD: (Oats)
Run 600m
30 Pull-ups
30 Push-ups
Run 400m
20 Pull-ups
20 Push-ups
Run 200m
10 Pull-ups
10 Push-ups
20min Cap
L1- Rx
L2- Jumping, incline push-up
L3- Run 400/300/200,V-rows, knee push-ups
WOD: (Oats)
Run 600m
30 Pull-ups
30 Push-ups
Run 400m
20 Pull-ups
20 Push-ups
Run 200m
10 Pull-ups
10 Push-ups
20min Cap
L1- Rx
L2- Jumping, incline push-up
L3- Run 400/300/200,V-rows, knee push-ups
