Tuesday 05.22.2018

WORKOUT OF THE DAY

STRENGTH: Power Clean and Jerk 1.1.1.1.1 building

WOD: (Kinda Grindy)
10 Clean and Jerks
3 Rds of Cindy-
(5 pull-ups, 10 Push-ups, 15 A Squats)
10 CJs
3 Rds of Cindy
10 CJs
3 Rds of Cindy