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Tuesday 05.30.2017

29
May

Tuesday 05.30.2017

WORKOUT OF THE DAY:

STRENGTH:  Deadlift 3.3.3.3 Building

WOD: [ Nitro ]

On 2mins, complete the task and rest the remaining time/ transition before time runs out_

Row- 400/300m
40 Sit-ups
30 KB
30 Hollow Rocks

x 3 Rds
24mins

L1- GHD x 30, 70/53
L2/M- 53/35
L3- 300/200, 30 sit-ups, 35/18