WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Double Pryamid Helen)
WOD: (Double Pryamid Helen)
Run 1200 meters (4 laps)
63 Kettlebell swings,
36 Pull-ups
Run 800 meters (2.5 laps)
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
L1- 53/35
L2/ M- 44/26
L3- 35/18, V-rows
30mins
63 Kettlebell swings,
36 Pull-ups
Run 800 meters (2.5 laps)
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
L1- 53/35
L2/ M- 44/26
L3- 35/18, V-rows
30mins
