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Tuesday 06.20.2017

19
Jun

Tuesday 06.20.2017

I spy with my little eye…… (Post your answers in the comments)

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ Wonka ]

OTMEM

1- 12 Burpees
2- 20 KB Swing
3- 50 D-under
4- 20 WBs
5- 12 Pull-ups
6- Rest

x 5 Rds

L1- 53/35, 20/14, CTBs
L2/M- 8 burps, 44/35, 14/10, bw pull-ups
L3- 6 burps, 35/18, 10/6, V-rows

30mins