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Tuesday 07.10.2018

9
Jul

Tuesday 07.10.2018

WORKOUT OF THE DAY

STRENGTH:A) 4 way monster walks x 3 sets

B) Anti-rotation Drills, 5 reps / side
1- Pallof Press
2- Pallof Vertical Press
3- Anti rotation Lunge
4- Anti rotation Squat

WOD: (Welcome back from your vacation)

75 Thrusters for time, every break = 400m Run

L1-95/65, 400m
L2/M-,75/55 300m
L3-65/35, 200m

30 min Cap