Tuesday 07.17.2018

WORKOUT OF THE DAY

STRENGTH: Build to a 1rm Hang Power Clean
WOD: (Power up!)

15 Hang Power Cleans
300m Run
x 5 Rds
L1- 135/95, 300m
L2- 95/65, 200m
L3- 65/35, 150m Run
20mins

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