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Tuesday 07.18.2017

17
Jul

Tuesday 07.18.2017

 

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [“Collin”]
6 Rounds –
400m Sandbag run
12 push presses
12 Box Jumps
12 Sumo DL high pulls

40min

L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar
L2/M- 300m no sb, 75/55 all bar movements, 20/14″
L3- 200m run no sb, 65/35 all bar movements, 14/ plate