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Tuesday 07.25.2017

24
Jul

Tuesday 07.25.2017

 

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [Spicy ]

 1-5min AMRAP
100 A squats. with remaining time, ME Burpees
Rest 2mins

2-5min AMRAP
100 Sit-ups, with remaining time, ME Burpees
Rest 2mins

3-5min AMRAP
1000m/750m row, with remaining time, ME Burpees
Rest 2mins

4-5min AMRAP
100 Plyo Lunges (L+R=2), with remaining time, ME Burpees
Rest 2mins

5-5min AMRAP
100 Hollow Rocks, with remaining time, ME Burpees

-Note time for each split and total burpees overall.

33mins

L1- 100 reps, 1000m row
L2/M- 75 reps, 750m row
L3- 50 reps, 500m row