WORKOUT OF THE DAY
STRENGTH: Dips 5 x ME sets (goal is 8-15 reps)
-Rings
-Matadore
-Bench
SS/ 15 Hollow Rocks between each set
WOD:(Munroe)
OTMEM x 15mins
Min 1- 200m Run
Min 2- 15 Burpees
Min 3- 20/15 Pull-ups
Min 4- Rest
L1- RX
L2- 150m Run, 12 burpees, jumping Pull-ups
L3- 100m run or bike 12/8 Cals, 8 burpees, V-rows
-Rings
-Matadore
-Bench
SS/ 15 Hollow Rocks between each set
WOD:(Munroe)
OTMEM x 15mins
Min 1- 200m Run
Min 2- 15 Burpees
Min 3- 20/15 Pull-ups
Min 4- Rest
L1- RX
L2- 150m Run, 12 burpees, jumping Pull-ups
L3- 100m run or bike 12/8 Cals, 8 burpees, V-rows
