Tuesday 08.29.2017


 
WORKOUT OF THE DAY
STRENGTH: Bench Press 6.6.6.6. building (shoot for 10% more than your 10rm)
WOD (Fuel)
10 rds of-
5 Power Cleans
5 Burpees
10min Cap
L1-205/145
L2/M-155/95
L3- 95/55, 3 burpees
14mins