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Tuesday 09.04.2018

3
Sep

Tuesday 09.04.2018

STRENGTH: Front Squat 3.3.3.3.3 building

WOD:(Buns)

10 Alt BB Lunges
15 DLs
20 Sit-ups

x 5 Rds

L1- 135/95, GHDs
L2- 95/65
L3- 65/35, 15 sit-ups

15mins

Super Food September:  Broccoli
We’ve all heard that green vegetables are an important element in any healthy diet. Leafy green veggies like spinach, lettuce and kale have a whole lot of nutrients that are necessary for general health, but if you want something that has a lot of everything, think broccoli. Broccoli has a high amount of protein which improves brain function and helps build healthy muscle and bones. It also has Vitamins K and C which is good for a healthy heart and a strong immune system.