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Tuesday 09.12.2017

11
Sep

Tuesday 09.12.2017

 

WORKOUT OF THE DAY

STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts:
-Rings
-Matadore/ Jerk Boxes
-Ring Support Hold

or

-Close Grip (wrists touching ribs) 3rm Bench


WOD (Diggs)

Run 5k (Test#3)

Run 15.5 laps for time

L1-15 laps
L2-12.5 laps (2.5 miles)
L3-10 Laps (2 miles)

25min cap

* if non-impact, row 5K