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Tuesday 09.19.2017

18
Sep

Tuesday 09.19.2017

 

WORKOUT OF THE DAY

STRENGTH: Dip Max + OTMEM 2 ME Dip sets, on 2 min
Then
OTMEM x 8mins of- 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5)
Or
Close Grip Bench 5.5.5.5 Across

 

WOD (Apple Pie)

10.9.8.7.6.5.4.3.2.1 of-
TTB
KBS
Burpees

L1-TTB, 70/53
L2/M-KTE, 53/35
L3- 2 x sit-ups, 35/18

15min