Tuesday 09.19.2017

 
WORKOUT OF THE DAY
STRENGTH: Dip Max + OTMEM 2 ME Dip sets, on 2 min
Then
OTMEM x 8mins of- 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5)
Or
Close Grip Bench 5.5.5.5 Across

 
WOD (Apple Pie)
10.9.8.7.6.5.4.3.2.1 of-
TTB
KBS
Burpees

L1-TTB, 70/53
L2/M-KTE, 53/35
L3- 2 x sit-ups, 35/18
15min