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Tuesday 09.26.2017

25
Sep

Tuesday 09.26.2017

 

WORKOUT OF THE DAY

STRENGTH:

Dip Max + OTMEM

3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 8mins (12 total minutes)
OTMEM 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5), shoot for more total volume then previous week Or
Close Grip Bench 10.10.10.10. Across

WOD (Late)

30sec on/ off of rotating exercises x 4 rds
Pull-up
Burpee
Row (Cals)

-Score as total pull ups/ total burpees/ total cals

12min

L1-rx
L2/M- banded
L3- V-row