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Tuesday 1.13.15

12
Jan

Tuesday 1.13.15

WORKOUT OF THE DAY:

STRENGTH: 5x5rm Push Jerk

WOD: [ Swing me Right Round ]

50 KB Swings (heavy) for time-

-at the 5min mark-
10 DL’s
10 Box Jumps
10 Pull-ups
x 12 min AMRAP

L1-185/135,24/20
L2-135/95, 20/14
L3- 95/65, 14/plate

Post scores in comments below.

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