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Tuesday 1.6.15

5
Jan

Tuesday 1.6.15

Effective immediately: NO GYM BAGS will be allowed in the training room.
Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags.  We appreciate your cooperation!

No gym bags in training room

WORKOUT OF THE DAY:

STRENGTH:5x 1rm Max Push Jerk

WOD: [ 2 Min Drills ]

2min Max Pull-ups
2min Rest
2min Max D-unders
2min Rest
100 Burpees for time

L1-as RX
L2- Banded Pull-ups, 75 burpees
L3-V-rows, JR singles, 50 burpees

20min cap

Post scores in comments below.

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