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Tuesday 10.11.16

10
Oct

Tuesday 10.11.16

WORKOUT OF THE DAY:

STRENGTH: Dip Max + OTMEM
3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 6mins (12 total minutes)
OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week
Or
Close Grip Bench 10.8.6.4.2. building


WOD: [ Primal ]

300m Run
20 Pull-ups
10 DLs
x 4 Rds

L1- 275/185
L2/M-205/145
L3-135/95

Core Buy-Out: 

A) 4 x 25 Hollow Rocks
B) 4 x 35sec. HS Hold between each set