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Tuesday 10.14.14

13
Oct

Tuesday 10.14.14

Mark your calendars—> Upcoming Events:

Thursday Oct 16th: Farewell Kidney Fundraiser for Kaitlin O'Connell 6pm @ The Luxury Box

Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP

Sunday Oct 19th: Team Master's Comp 8am @ CF2A

Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP

Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP

Kim & hubs at the GazBar 5K

WORKOUT OF THE DAY:

STRENGTH: 

Push Jerk 2.2.2.2.2.

WOD: [ OPENS 13.4 ]

Complete as many reps as possible in 7 minutes following the rep scheme below:

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Team Training: 

Bar muscle-up work between strength sets.

Post scores in comments below.

 

 

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