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Tuesday 10.21.14

20
Oct

Tuesday 10.21.14

Thank you to everyone who came to support EXP's WOD for FA this past Saturday! What an amazing event to raise awareness for FA.  The Mullaney family greatly appreciates the love and support!  To continue to support Ride Ataxia, coordinated by FARA (Friedreich's Ataxia Research Alliance), please join us on Friday, October 24 in Leominster at the Elks Lodge at 6:00 pm for our first annual Cure-o-ke event. It will be a night filled with much laughter and we would love to see you all there. Ticket are available at EXP this week for $5.00.  Tickets will also be available at the door for $10 the night of the event! 

Mark your calendars—> Upcoming Events:

Friday Oct 24gh: Cure-e-oke for FA 6:00pm @ Leominster Elks Lodge

Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP

Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP

Good luck to Kaitlin as she undergoes her kidney surgery today to donate to the father of her student!  We wish you well!

WORKOUT OF THE DAY:

TEAM TRAINING (Pre-Work): 15 min warm-up/mobility.  30 min to build up to heavy single Back Squat

*This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!* 

STRENGTH:

A) MAX HSPU (Strict 1 Min ME)

B) MAX PULL UP (Strict 1 Min ME)

WOD: [ 1 Mile Test ]

1 Mile RUN (8 min cap/mile)
4 Min Rest
1 Mile RUN

20min CAP

Post scores in comments below.

 

 

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