WORKOUT OF THE DAY
STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins
– Static hang chin over bar hold
-Static hang at bottom of pull-up
WOD:(Annie)
50-40-30-20-10*
D under
Sit-up
12min Cap
L1- D-unders, Strict S-ups, * if annie is a strength of yours, add 10 TTBs after each round
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups
– Static hang chin over bar hold
-Static hang at bottom of pull-up
WOD:(Annie)
50-40-30-20-10*
D under
Sit-up
12min Cap
L1- D-unders, Strict S-ups, * if annie is a strength of yours, add 10 TTBs after each round
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups
