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Tuesday 10.24.2017

23
Oct

Tuesday 10.24.2017

 

  

WORKOUT OF THE DAY

STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins
– Static hang chin over bar hold
-Static hang at bottom of pull-up

 

WOD:(Annie)

50-40-30-20-10*
D under
Sit-up

12min Cap

L1- D-unders, Strict S-ups, * if annie is a strength of yours, add 10 TTBs after each round
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups