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Tuesday 10.25.16

24
Oct

Tuesday 10.25.16

WORKOUT OF THE DAY:

STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins

WOD: [ Annie ]

50-40-30-20-10*
D under
Sit-up

12min Cap

L1- D-unders, Strict S-ups, * add 10 TTBs after each round
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups