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Tuesday 10.31.2017

30
Oct

Tuesday 10.31.2017

  

WORKOUT OF THE DAY

STRENGTH:  3 x ME pull-ups on 2 mins, then
1-3 Pull-ups OTMEM x 6mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up


 WOD:(Cohen)

2min ME intervals, 1 min rest
Row
TTB
Row
Hollow Rocks
Row
1min rest between stations
score is total cals on rower +(total TTB+hollows)

15min