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Tuesday 10.7.14

6
Oct

Tuesday 10.7.14

WORKOUT OF THE DAY:

STRENGTH: 

Power Clean and Jerk 1RM

WOD: [ 13.2 Opens Wod ]

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to OH
10 DLs
15 Box jumps

Team Training:  Opens wt (115/75)

Post scores in comments below.

 

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