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Tuesday 10.8.13

7
Oct

Tuesday 10.8.13

From the members:

“I’ve been with CrossFit EXP for about a month now and have already noticed changes in my muscle definition and energy level. Nick and Tiffany are such great coaches and are able to modify any WOD to accommodate novices or injuries. There truly is a sense of community here. I felt completely welcome from day one and the other members have been so supportive as improve each day. I leave exhausted but energized and it is really the best start to the day you could ask for.”
-Kendra S.

Pat O working on his strict pull ups

REMINDER! This Saturday is CF EXP Barbells for Boobs!


What is it?: The workout “GRACE” 30 Clean & Jerks for time
When: Saturday Oct 12th 9:00am
Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of the event.
 We hope to see you there!

………………………………

WORKOUT Of the DAY:

Strength: Back Squat 5.4.3.2.1

WOD: [ Kauai ]

4 Rounds:
10 Dips
15 Goblet Squats (70/53)
200m Run

12 min cap
Buy-Out: Yoke Carry Max load for 50′ x 3-5 sets.

Team Training: Additional Buy-Out work: 3×20 GHDSU & GHD EXT

Post scores to comment box below.

 

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