STRENGTH:  3 x ME pull-ups on 2 mins, then
2-4 Pull-ups OTMEM x 6mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Banded

 WOD:(Galvan)

1000m Row (5min Cap) or 2/1.5m bike
100 Sit-ups
50 TTB
100 Supermans
L1- Sit-up, TTB
L2/M- 75 Sit-ups, KTE, 75 supermans
L3-800m Row, 50 Sit-up, 25 knee raise, 50 supermans
20min Cap