WORKOUT OF THE DAY
STRENGTH: 4 x ME pull-ups on 2 mins, then
3-5 Pull-ups OTMEM x 4mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD:(Draft )
200m Run
12 power Snatches
12 Box Jumps
x 5 Rds
L1-105/70, 24/20
L2/M-75/55, 20/14
L3-KB swing (35/18), 14/ Plate, run 150m
14min
3-5 Pull-ups OTMEM x 4mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD:(Draft )
200m Run
12 power Snatches
12 Box Jumps
x 5 Rds
L1-105/70, 24/20
L2/M-75/55, 20/14
L3-KB swing (35/18), 14/ Plate, run 150m
14min
