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Tuesday 11.21.2017

20
Nov

Tuesday 11.21.2017

 

WORKOUT OF THE DAY

STRENGTH:  4 x ME pull-ups on 2 mins, then
3-5 Pull-ups OTMEM x 4mins
12min total
-Try to beat last weeks total volume

Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up

 WOD:(Turkey)

10 Alt KB Gob. Step-ups
11 Burpees
12 KB Swings
13 Sit-ups

x14min AMRAP

L1- 70/53, 24/20″
L2/M- 53/44, 20/14″
L3- 26/18, 14″