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TUESDAY – 11.23.10

23
Nov

TUESDAY – 11.23.10

Deadlift 5 x 5RM

“Oxygen”
Box Jumps (20/24″)
KBS (24/16)
Sit-ups (w/anchor)
50, 40, 30, 20, 10

 
Thanksgiving Week Holiday Schedule:

Monday/Tuesday/Wednesday – Normal Class schedule
Thursday:  NO classes
Friday:  8am UN-Stuff-A-Thon, only class of the day.
Saturday:  9:15am Sweatfest

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