Congratulations to everyone who raced Slattery’s this weekend & to Devin and Kayla for competing at the CF Reach comp!
Thanksgiving Week Schedule:
Wednesday: No 6:30pm
Thursday: 8am Pre- Turkey WOD
Friday: 8:00 & 9:15am “Un-Stuffathon???
Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5.
10:30am Mobility class with Jenn
Sunday: Open Gym 9:15-10:15am
WORKOUT OF THE DAY:
Thanksgiving Week Schedule:
Wednesday: No 6:30pm
Thursday: 8am Pre- Turkey WOD
Friday: 8:00 & 9:15am “Un-Stuffathon???
Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5.
10:30am Mobility class with Jenn
Sunday: Open Gym 9:15-10:15am
WORKOUT OF THE DAY:
STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins
-Try to beat last weeks total volume
WOD: [ Sugar Daddy ]
21-15-9
DL
Run 400m after each set
L1-225/155, 400m
L2/M-185/115, 300m
L3-135/95, 200m
12min Cap
-Try to beat last weeks total volume
WOD: [ Sugar Daddy ]
21-15-9
DL
Run 400m after each set
L1-225/155, 400m
L2/M-185/115, 300m
L3-135/95, 200m
12min Cap
