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Tuesday 11.24.15

23
Nov

Tuesday 11.24.15

Congratulations to everyone who raced Slattery’s this weekend & to Devin and Kayla for competing at the CF Reach comp!

Thanksgiving Week Schedule:

Wednesday: No 6:30pm

Thursday: 8am Pre- Turkey WOD

Friday: 8:00 & 9:15am “Un-Stuffathon???

Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5.

10:30am Mobility class with Jenn

Sunday: Open Gym 9:15-10:15am

WORKOUT OF THE DAY:

STRENGTH:4 x ME pull-ups on 2 mins, then  3-5 Pull-ups OTMEM x 6mins
-Try to beat last weeks total volume

WOD: [ Sugar Daddy ]

21-15-9
DL
Run 400m after each set

L1-225/155, 400m
L2/M-185/115, 300m
L3-135/95, 200m

12min Cap