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Tuesday 11.25.14

24
Nov

Tuesday 11.25.14

REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS!

Thanksgiving Week Schedule:
  • Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm
  • Thursday 11/27: No Classes- Happy Thanksgiving!
  • Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes)
  • Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!
  • 10:30am Mobility class with Jenn
  • Sunday 11/30: Open Gym 9:15-10:15 per usual
  • Tuesday 12/2: EXP Kids Program Launch. Sign up HERE!

WORKOUT OF THE DAY:

STRENGTH:

1) 4X3 Pausing Clean 3 sec @ knee (Lift on 2 min)

WOD: [ Carter ]

4 Rounds for total working time

10 KBS
10 Burpees
10 Pull-ups
10 Burpees
10 KBS
-Rest 2 mins after each round

(24 min cap- cap each round at 4 min)

Team Training:

4 rounds for total working time of:

5 Power Snatches 135/95#
7 Target Burpees 12″ (target should be 12″ above highest single arm reach)
9/7 Muscle-Ups
7 Target Burpees
5 Power Snatches 135/95#

-Rest  2min after each round

(cap each round at 5 min)

Post scores in comments below.

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