WORKOUT OF THE DAY
STRENGTH:Oly Snatch 1rm (Test 2) Or P Press 1rm
WOD:(Jolly Holly)
10/7 Cal Bike
15 KBs
20 D-unders
L1-70/53, 30/24″”
L2/M-53/35, 24/20″”
L3-35/18,20/14″”
10min AMRAP
WOD:(Jolly Holly)
10/7 Cal Bike
15 KBs
20 D-unders
L1-70/53, 30/24″”
L2/M-53/35, 24/20″”
L3-35/18,20/14″”
10min AMRAP
