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Tuesday 12.10.13

9
Dec

Tuesday 12.10.13

Our EXP Ladies taking a break from their WODs for some team bonding!

WORKOUT Of the DAY:

Strength: Bench press 10RM SS w/ DL 5RM

WOD: [ Uriah ]

30-20-10

KBS 

Burpee

L1: (70/53)

L2: (53/35)

L3: (35/26)
 

Buy-Out:  500m Row/ 20 Ring push-ups x3 rds

Team Training: Start training session w/ 3 PC Heavy + 3-5 Ring Dips OTM x10.  Goal of WOD is to go unbroken. 

Post scores and comments below.

 

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